Effects of Stress on Women's Mental Health

Modern women are dealing with a lot of stressful situations that have a detrimental impact on their health. Neurology specialists have highlighted how stress affects the mental well-being of women.

We often use the phrase 'I don't know how she does it' while referring to the present-day busy ladies out there. While doing it all, she might be dealing with copious amounts of stress, ultimately resulting in health issues.

A recent survey by American Psychological Association reported a surge in levels of stress among women skyrocketed. Reports also revealed that their stress levels have surged by 50% over the last five years, 39% in men.

Body's Response to Stress

It is impossible to get away from everyday stress. Stress is good as it keeps us going and is like that Red Wine, whose small doses help us perform strenuous tasks and handle our emotional crisis. Stress continuing for prolonged periods could give rise to health problems, including diabetes, heart disease, high blood pressure, and depression. A trustworthy and competent neurologist can help you deal with the situation in the best possible way.

Those dealing with everyday stress will notice the following signs:

1. Headaches

2. Weight increase or reduced weight

3. Skin problems.

4. No sexual desire

5. Difficulty while concentrating at work.

Some unique effects of stress were observed in women. According to the National Institute of Child and Human Development, those experiencing stressful situations have difficulty getting pregnant. Stress affects the working of the Hypothalamus section of the brain responsible for regulating the menstrual cycle. Decreasing stress would keep the menstrual cycle back on track.

Stress Coping Tactics

Cherries

Cherries are rich in antioxidants and help neutralize free radicals in the brain. Feel calm by making it a significant part of your life.

Meditation and Yoga

Meditation and Yoga bring an overall sense of calm to an individual's life. One quick fix is to try running one or two fingers on your lips to relax the mind and body.

Consult Professionals

Suppose you are unable to manage personal or work-life stress on your own. Consult a reputed neurology specialist in town who will suggest effective coping techniques to you.

Listen

Music is a medicine to the soul. Try listening to calm music to soothe your mind and body.

Laugh

One cannot control the stress but can control the body's response to stress. Try to laugh as often as possible. It helps to keep the heart rate and overall blood pressure under control.

In Conclusion, Copious amounts of stress faced on an everyday basis give rise to numerous health issues. Implement the tips mentioned above, and the best neurologists in NYC at Complete Neurological Care effectively help you manage them.