Delayed School Timings Can Help Minimize Migraine Harm in Teens!

 Parents are often witnessing to, sometimes even victims, the angry outbursts and nagging of their teenage kids who seem to sleep-deprived, unwilling to get ready for school. Children in this age group also frequently complain about their headaches or migraines, which can be problematic to their guardians. To parents or anyone in general, it may seem like a behavioral issue in teens but based on years of studies by Pediatric Neurologists. It has been revealed that teenagers' sleep patterns tend to undergo a drastic change once they hit puberty and become a major cause of migraine. This phase of physical development also affects the internal body clock, which shifts the ''circadian rhythm'' of teens.

The circadian rhythm is our body's internal process that works to regulate our sleep-wake cycle through the 24-hour. So, when a child enters puberty, their circadian rhythm also shifts, causing a delay of about two hours in their sleeping pattern. According to Pediatric Neurologists, this shift in the body clock is termed as "sleep-phase delay", which becomes the leading cause of sleep deprivation in teens, besides their highly active lifestyle, leading to numerous bouts of migraine which can affect as many as 28% adolescents aging between 15-19 years.

Teens have a primary obligation to their education and are required to wake up early in the morning and go to their schools while deprived of sleep, which can prepare the ground for another painful migraine episode. If this ailment goes undiagnosed and untreated, it can hurt a child's social life and academics. But merely treating migraines seems far from a permanent solution because teens will never be good at managing their sleep-active balance, and schools shall keep on following the same operating pattern. As per the studies in Pediatric Neurology, the best and only solution is to change the school timings by delaying it by a few hours, which can be worked upon by the school administration by consulting the Pediatric Neurologists. In the long run, it will have a positive impact on teenagers teenagers' overall health.

With long and sufficient sleep each night, the risk of triggering migraines will fall marginally, and children will not miss their classes due to lethargy. They will have a positive impact on their academic performance with a better work-life balance. This strategy has been in discussion for quite some time, and many Pediatric Neurologists have given their stamp of approval.

Anyone with teenagers in their home can consult a highly acclaimed Pediatric Neurologist in NYC for consultation or visit Pediatric Neurologist in NYC to know more about Complete Neurological Care services in NYC and other cities.